Romaine Lettuce with Red Pepper and Olives Recipe

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Romaine Lettuce with Red Pepper and Olives
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Add dressing; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.44 Kcal (571 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 1.87mg 1%
Sodium 295.67mg 12%
Potassium 1583.61mg 34%
Total Carbs 21.6g 7%
Sugars 8.27g 33%
Dietary Fiber 12.95g 52%
Protein 6.73g 13%
Vitamin C 35.3mg 59%
Vitamin A 0.2mg 8%
Iron 10.5mg 58%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 20.4 Kcal (85 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 3%
Cholesterol 0.28mg 1%
Sodium 44.21mg 12%
Potassium 236.8mg 34%
Total Carbs 3.23g 7%
Sugars 1.24g 33%
Dietary Fiber 1.94g 52%
Protein 1.01g 13%
Vitamin C 5.3mg 59%
Iron 1.6mg 58%
Calcium 33.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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