Swedish Rye Bread I Recipe

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Swedish Rye Bread I
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Ingredients:

  • 1 1/2 cups warm water
  • 1 1/2 cups warm milk
  • 1 tbsp salt
  • 6 cups bread flour
  • 1/4 cup molasses
  • 1 cup packed brown sugar
  • 3 cups rye flour

Directions:

  1. Dissolve yeast in warm water.
  2. Scald milk. Transfer milk to a large bowl, and add salt, molasses, brown sugar, and melted shortening. Cool to lukewarm, and add dissolved yeast. Add rye flour, beating with mixer. Gradually beat in white flour. Place dough in a greased bowl, and turn to coat the surface. Cover with a damp towel, and allow to rise till double in bulk in a warm place.
  3. Punch down the dough, and place on a lightly floured board. Knead until dough becomes elastic, and does not stick to the board. Allow to rest for 5 minutes. Divide into 3 equal portions, and shape into loaves. Place in greased 9 x 5 inch bread pans. Let rise until double in bulk.
  4. Bake at 375 degrees F (190 degrees C) for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2058.97 Kcal (8620 kJ)
Calories from fat 295.72 Kcal
% Daily Value*
Total Fat 32.86g 51%
Cholesterol 11.81mg 4%
Sodium 2472.55mg 103%
Potassium 1907.75mg 41%
Total Carbs 394.62g 132%
Sugars 105.42g 422%
Dietary Fiber 36.48g 146%
Protein 57.89g 116%
Vitamin C 0.3mg 0%
Iron 19.5mg 108%
Calcium 379.6mg 38%
Amount Per 100 g
Calories 261.58 Kcal (1095 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 51%
Cholesterol 1.5mg 4%
Sodium 314.12mg 103%
Potassium 242.36mg 41%
Total Carbs 50.13g 132%
Sugars 13.39g 422%
Dietary Fiber 4.63g 146%
Protein 7.35g 116%
Iron 2.5mg 108%
Calcium 48.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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