Rockin' Baby Back Ribs Sauce Recipe

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Rockin' Baby Back Ribs Sauce
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Ingredients:

Directions:

  1. Cut the melon flesh into chunks, and discard the rind. Place the chunks in a large saucepan over medium heat for 2 to 3 hours, stirring occasionally, or until the melon is the consistency of applesauce.
  2. Stir in the tomato paste, onion powder, garlic powder, brown sugar, sherry, lemon juice, and liquid smoke. Reduce heat to low, and simmer uncovered for 2 hours. Allow mixture to cool to room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1366.47 Kcal (5721 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 99.05mg 4%
Potassium 2057.17mg 44%
Total Carbs 334.25g 111%
Sugars 297.72g 1191%
Dietary Fiber 1.52g 6%
Protein 15.34g 31%
Vitamin C 114.8mg 191%
Iron 3.1mg 17%
Calcium 300.3mg 30%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.93mg 4%
Potassium 123.21mg 44%
Total Carbs 20.02g 111%
Sugars 17.83g 1191%
Dietary Fiber 0.09g 6%
Protein 0.92g 31%
Vitamin C 6.9mg 191%
Iron 0.2mg 17%
Calcium 18mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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