Rockfish a la Lemon Recipe

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Rockfish a la Lemon
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  1. Preheat the oven to 375 degrees.
  2. Trim one lemon and cut it into thin slices.
  3. Grate 1 tablespoon of zest from the second lemon, then squeeze the juice.
  4. Combine the grated zest, breadcrumbs, salt and pepper in a small bowl and stir to mix; set aside.
  5. Lay the lemon slices in the bottom of a baking dish.
  6. Put the lemon juice in a shallow dish.
  7. Dip the fish pieces in the lemon juice and set them on the lemon slices in the baking dish.
  8. Sprinkle the breadcrumb mixture evenly over the fish pieces and bake in the preheated oven until the crumbs are lightly browned and the fish is just opaque through, 10 to 15 minutes (depending on the thickness of the fish).
  9. Transfer the fish to individual plates with a few slices of lemon for garnish; spoon some of the cooking juices over and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.81 Kcal (736 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 85.03mg 28%
Sodium 154.52mg 6%
Potassium 696.46mg 15%
Total Carbs 5.27g 2%
Sugars 1.17g 5%
Dietary Fiber 1.02g 4%
Protein 31.2g 62%
Vitamin C 15.4mg 26%
Iron 0.4mg 2%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 3%
Cholesterol 39.76mg 28%
Sodium 72.26mg 6%
Potassium 325.68mg 15%
Total Carbs 2.47g 2%
Sugars 0.55g 5%
Dietary Fiber 0.48g 4%
Protein 14.59g 62%
Vitamin C 7.2mg 26%
Iron 0.2mg 2%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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