Calories in Usda Rockfish, pacific, mixed species

612Calories

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Nutrition Facts Usda Rockfish, pacific, mixed species

Amount Per 1.5 lb
Calories 612.23 Kcal (2563 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Saturated Fat 2.38g 12%
Cholesterol 340.13mg 113%
Sodium 503.39mg 21%
Potassium 2625.77mg 56%
Protein 124.89g 250%
Iron 2mg 11%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (612 calories) 680.25 g
  • Cal: 30.6 %
  • Fat: 14 %
  • Carb: 0 %
  • Prot: 249.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13.9%)
  • Protein (86.1%)
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