Roasted Vegetable Stock Recipe

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Ingredients:

Serving

3/4 lb cremini mushrooms, halved
1/2 lb shallots (6 small or 4 medium), left unpeeled , then quartered
1/2 lb carrots (3 medium), cut into 1-inch pieces
1 red bell pepper , cut into 1-inch pieces
2 garlic cloves, coarsely chopped
4 fresh flat-leaf parsley sprigs ( including long stems)
3 fresh thyme sprigs
1 tbsp olive oil
1/2 cup dry white wine
1 turkish bay leaf or 1/2 california
1/2 cup canned crushed tomatoes
1 quart water
3/4 tsp salt

Directions:

Put oven rack in middle position and preheat oven to 425°F.
Toss together mushrooms, shallots, carrots, bell pepper, garlic, parsley and thyme sprigs, and oil in a flameproof roasting pan. Roast, stirring occasionally, until vegetables are golden, 35 to 40 minutes.
Transfer vegetables with a slotted spoon to a 4-quart saucepan. Straddle roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 1 to 2 minutes. Transfer to saucepan and add bay leaf, tomatoes, water, and salt. Bring to a boil, then reduce heat and simmer, covered, stirring occasionally, 45 minutes. Pour stock through a large fine-mesh sieve into a bowl, pressing hard on and then discarding solids.
Cooks' note: Stock can be made ahead and cooled completely, uncovered, then chilled, covered, 1 week or frozen in an airtight container up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.96 Kcal (1080 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	712.28mg	30%
Potassium	1373.64mg	29%
Total Carbs	41.18g	14%
Sugars	17.77g	71%
Dietary Fiber	7.42g	30%
Protein	10.32g	21%
Vitamin C	60.4mg	101%
Vitamin A	1.6mg	53%
Iron	180.8mg	1005%
Calcium	209.4mg	21%

Amount Per 100 g
Calories	33.58 Kcal (141 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	7%
Sodium	92.72mg	30%
Potassium	178.81mg	29%
Total Carbs	5.36g	14%
Sugars	2.31g	71%
Dietary Fiber	0.97g	30%
Protein	1.34g	21%
Vitamin C	7.9mg	101%
Vitamin A	0.2mg	53%
Iron	23.5mg	1005%
Calcium	27.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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