Roasted Vegetable Sandwich Recipe

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Roasted Vegetable Sandwich
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place the eggplant and red bell pepper on a baking sheet and brush with 1 tablespoon of olive oil.
  3. Roast in preheated oven for about 25 minutes; roast the peppers until blackened. Remove from oven and set aside to cool.
  4. Meanwhile, sauté the mushrooms in 1 tablespoon of olive oil until tender.
  5. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
  6. Peel cooled peppers, core and slice. Arrange the eggplant, peppers, mushrooms, and basil on the focaccia.
  7. Wrap the sandwich in plastic wrap. Place a cutting board on top of it and weigh it down with some canned goods. Allow sandwich to sit for 2 hours before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.67 Kcal (589 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 3.86mg 1%
Sodium 64.2mg 3%
Potassium 327.99mg 7%
Total Carbs 8.26g 3%
Sugars 5.57g 22%
Dietary Fiber 3.09g 12%
Protein 1.51g 3%
Vitamin C 41.5mg 69%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 83.22 Kcal (348 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 18%
Cholesterol 2.29mg 1%
Sodium 37.98mg 3%
Potassium 194.04mg 7%
Total Carbs 4.89g 3%
Sugars 3.3g 22%
Dietary Fiber 1.83g 12%
Protein 0.89g 3%
Vitamin C 24.5mg 69%
Vitamin A 0.6mg 33%
Iron 9.9mg 93%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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