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Roasted Tomato and Chickpea Curry Recipe

Roasted Tomato and Chickpea Curry Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
1 garlic clove, chopped
3/4 lb ground turkey
2 tbsp curry powder
2 tsp ground coriander
1 tbsp ground cumin
2 1/2 cups fire-roasted tomatoes, chopped
1 (15 oz) can chickpeas, drained
1 cup chicken broth
salt and pepper
1/2 lemon , zest of
1 1/2 cups plain yogurt

Directions:

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 4 minutes.
Move the onion to the side of the pan, add the ground turkey, curry powder, coriander and cumin and cook over medium-high heat until the tukey is browned and cooked through; about 6 minutes.
Add the roasted tomatoes, chickpeas, chicken broth and lemon zest. Season with salt and pepper. Cook for 10 minutes, stirring occasionally.
Reduce the heat to low and stir in the yogurt, cooking until just heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.79 Kcal (1247 kJ)
Calories from fat	142.78 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	73.17mg	24%
Sodium	484.07mg	20%
Potassium	530.79mg	11%
Total Carbs	15.2g	5%
Sugars	7.54g	30%
Dietary Fiber	2.02g	8%
Protein	23.1g	46%
Vitamin C	14.7mg	24%
Iron	3.1mg	17%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	67.98 Kcal (285 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	24%
Cholesterol	16.7mg	24%
Sodium	110.5mg	20%
Potassium	121.17mg	11%
Total Carbs	3.47g	5%
Sugars	1.72g	30%
Dietary Fiber	0.46g	8%
Protein	5.27g	46%
Vitamin C	3.4mg	24%
Iron	0.7mg	17%
Calcium	43.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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