Eclectic Electric Eastern Steamer Recipe

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Eclectic Electric Eastern Steamer
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  1. Bring the vegetable stock to a boil, stir in the lentils, and set aside.
  2. Boil the potato until almost done, while conveniently using the steam from the boiling potatoes to steam the bell peppers, broccoli florets, and carrots. Sprinkle them with 1/2 of the ginger, 1/2 the scallions, and all the lemongrass.
  3. When the potatoes are almost done, pour out the water or fish them out and toss them with the steamed vegetables. Then return to steaming the whole bunch.
  4. When the lentils are done, once again pour them over the steaming vegetables and toss to combine.
  5. Toss rice over the whole deal, continue steaming while you -.
  6. Mix the ginger, honey, sherry, vinegar, 4 tbs of soy sauce, and what remains of the scallions.
  7. Pour the steaming mixture into a sprayed nonstick skillet and stir fry with the mixed sauce for 5-10 minutes. Add further water, soy sauce, or stock to keep the mixture from getting too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.66 Kcal (2795 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 20145.04mg 839%
Potassium 549.83mg 12%
Total Carbs 131.24g 44%
Sugars 7.02g 28%
Dietary Fiber 10.28g 41%
Protein 11.76g 24%
Vitamin C 60.4mg 101%
Vitamin A 1.4mg 47%
Iron 19.5mg 108%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 159.93 Kcal (670 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 2%
Sodium 4825.47mg 839%
Potassium 131.7mg 12%
Total Carbs 31.44g 44%
Sugars 1.68g 28%
Dietary Fiber 2.46g 41%
Protein 2.82g 24%
Vitamin C 14.5mg 101%
Vitamin A 0.3mg 47%
Iron 4.7mg 108%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 15

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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