Directions:
- Preheat oven to 425°.
- Combine green beans, tomatoes, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic in an 11 x 7-inch baking dish; toss. Bake at 425° for 10 minutes or until green beans are crisp-tender.
- Meanwhile, season swordfish with remaining 1/4 teaspoons salt and pepper; coat each side with cooking spray. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sear fish 2 minutes on each side; place fish on top of green-bean mixture. Top with white beans, olives, and thyme. Bake 10 minutes or until fish flakes easily when tested with a fork.
- Combine sugar and vinegar in a small saucepan over medium-high heat; boil 1 minute or until mixture begins to thicken. Drizzle each serving with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.47 Kcal (3653 kJ) | ||
| Calories from fat | 341.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 24% | |
| Sodium | 1272.05mg | 53% | |
| Potassium | 1058.17mg | 23% | |
| Total Carbs | 110.6g | 37% | |
| Sugars | 96.39g | 386% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 56.8mg | 315% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 58% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 24% | |
| Sodium | 212.84mg | 53% | |
| Potassium | 177.05mg | 23% | |
| Total Carbs | 18.51g | 37% | |
| Sugars | 16.13g | 386% | |
| Dietary Fiber | 1.17g | 28% | |
| Protein | 4.44g | 53% | |
| Vitamin C | 5.3mg | 52% | |
| Iron | 9.5mg | 315% | |
| Calcium | 31.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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