Roasted Sweet Potatoes With Cinnamon Pecan Crunch Recipe

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Roasted Sweet Potatoes With Cinnamon Pecan Crunch
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Mix 1/4 cup of the brown sugar, orange juice, vanilla, 1 tsp cinnamon and salt in a large bowl.
  3. Add sweet potatoes and cranberries, toss to coat well.
  4. Spoon into a 13 x 9 baking dish. Dot with 2 tbsp of butter. Cover with foil and bake for 30 minutes.
  5. Meanwhile, mix flour, remaining 1/4 cup of brown sugar and 1/2 tsp cinnamon in a small bowl. Cut in remaining 2 tbsp of butter with a fork until coarse crumbs form. Stir in pecans.
  6. Remove sweet potatoes from oven and stir gently. Sprinkle with pecan topping.
  7. Bake uncovered 25 to 30 minutes longer or until sweet potatoes are tender and topping is lightly browned.
  8. *The original recipe says to use Saigon cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.61 Kcal (2268 kJ)
Calories from fat 258.79 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 15.27mg 5%
Sodium 348.69mg 15%
Potassium 745.16mg 16%
Total Carbs 69.63g 23%
Sugars 31.63g 127%
Dietary Fiber 9.45g 38%
Protein 7.08g 14%
Vitamin C 5.7mg 9%
Vitamin A 1.8mg 59%
Iron 3.2mg 18%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 217.67 Kcal (911 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 44%
Cholesterol 6.13mg 5%
Sodium 140.14mg 15%
Potassium 299.48mg 16%
Total Carbs 27.98g 23%
Sugars 12.71g 127%
Dietary Fiber 3.8g 38%
Protein 2.85g 14%
Vitamin C 2.3mg 9%
Vitamin A 0.7mg 59%
Iron 1.3mg 18%
Calcium 42.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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