Roasted Sweet Potatoes Recipe

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Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Coarsely grind coriander, fennel, oregano and red pepper flakes in an electric coffee or spice grinder or with a mortar and pestle. Stir together the spices and salt. Cut potatoes lengthwise into 1-inch wedges.
  2. Toss the wedges with oil and spices in a large roasting pan and roast in middle of the oven for 20 minutes. Turn the wedges over with a spatula and roast until tender and slightly golden (15-20 minutes more).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.58 Kcal (1196 kJ)
Calories from fat 92.91 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 655.14mg 27%
Potassium 776.48mg 17%
Total Carbs 45.84g 15%
Sugars 9.09g 36%
Dietary Fiber 7.15g 29%
Protein 4.64g 9%
Vitamin C 5.2mg 9%
Vitamin A 2.3mg 76%
Iron 2.4mg 14%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 119.3 Kcal (499 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 16%
Sodium 273.67mg 27%
Potassium 324.35mg 17%
Total Carbs 19.15g 15%
Sugars 3.8g 36%
Dietary Fiber 2.99g 29%
Protein 1.94g 9%
Vitamin C 2.2mg 9%
Vitamin A 0.9mg 76%
Iron 1mg 14%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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