Roasted Sweet Potato & Garlic Soup Recipe

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Ingredients:

Serving

1 kg sweet potato, peeled , cut into even sized chunks
1 onion, roughly chopped
1 head garlic, peeled
1 tbsp olive oil
6 -8 cups reduced-sodium chicken broth
60 g philadelphia cream cheese spread
salt and black pepper
2 tbsp chopped chives

Directions:

Toss the sweet potato, onion, and garlic in the oil. Place onto a lined oven tray and bake at 200ºC for 20-25 minutes or until tender.
Place roasted vegetables into a large saucepan with the stock and bring to the boil. Remove from the heat and allow to cool slightly, puree until smooth. Whisk in the Philly* and seasonings, reheat thoroughly.
Serve with a sprinkling of chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.8 Kcal (1402 kJ)
Calories from fat	168.07 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	40.82mg	14%
Sodium	974.01mg	41%
Potassium	831.4mg	18%
Total Carbs	37.23g	12%
Sugars	9.47g	38%
Dietary Fiber	5.41g	22%
Protein	8.42g	17%
Vitamin C	5.4mg	9%
Vitamin A	1.7mg	56%
Iron	1.7mg	9%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	69.92 Kcal (293 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	29%
Cholesterol	8.52mg	14%
Sodium	203.41mg	41%
Potassium	173.63mg	18%
Total Carbs	7.77g	12%
Sugars	1.98g	38%
Dietary Fiber	1.13g	22%
Protein	1.76g	17%
Vitamin C	1.1mg	9%
Vitamin A	0.3mg	56%
Iron	0.4mg	9%
Calcium	33.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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