Directions:
- Preheat oven to 425 degrees F.
- Combine zucchini and yellow squash pieces with onions and mushrooms in a mixing bowl. Add oil to the bowl, 2 turns of the bowl in a slow stream. Toss veggies until they are coated lightly and evenly with the oil.
- Combine poultry seasoning with salt and pepper and sprinkle evenly over the vegetables. Toss them again to combine and spread them out on to a baking sheet. Place veggies in a hot oven and roast 20 to 25 minutes until tender. Toss and turn the veggies with kitchen tongs half way through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 585.6mg | 24% | |
| Potassium | 243.37mg | 5% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 607.55mg | 24% | |
| Potassium | 252.49mg | 5% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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