Directions:
- Cook onions in a large pot of boiling, salted water for 2 minutes.
- Drain.
- Peel root vegetables, and chop into large pieces. leave base end intact for rustic presentation. place in glass baking dish
- Preheat oven to 325 degrees.
- Combine sugar, vinegar and mustard in bowl for glaze.
- Transfer onions to glass baking dish, with root vegetables. add glaze, butter, 1 tsp salt, 1/4 tsp pepper, and 1/2 cup water. toss to coat. cover with foil. roast for 25 mins or till soft, for crisper vegetables remove foil at end of cooking. check seasonings and serve. serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 122.67mg | 5% | |
| Potassium | 178.03mg | 4% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 118.63mg | 5% | |
| Potassium | 172.17mg | 4% | |
| Total Carbs | 24.9g | 9% | |
| Sugars | 20.67g | 85% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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