Roasted Romanesco Broccoli Recipe

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Roasted Romanesco Broccoli
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Ingredients:

Directions:

  1. Preheat oven to 450°. Toss Romanesco with oil, salt, and pepper on a rimmed baking sheet. Roast, turning halfway through, until golden and tender, about 20 minutes.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1690.41 Kcal (7077 kJ)
Calories from fat 828.31 Kcal
% Daily Value*
Total Fat 92.03g 142%
Sodium 2980.23mg 124%
Potassium 15.28mg 0%
Total Carbs 160.74g 54%
Sugars 48.01g 192%
Dietary Fiber 64.29g 257%
Protein 48.12g 96%
Vitamin C 304mg 507%
Iron 32.1mg 178%
Calcium 965.1mg 97%
Amount Per 100 g
Calories 91.1 Kcal (381 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 142%
Sodium 160.61mg 124%
Potassium 0.82mg 0%
Total Carbs 8.66g 54%
Sugars 2.59g 192%
Dietary Fiber 3.46g 257%
Protein 2.59g 96%
Vitamin C 16.4mg 507%
Iron 1.7mg 178%
Calcium 52mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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