Roasted Red Pepper Chicken Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

Directions:

With a very sharp knife, cut pockets into the thickest part of the breast of chicken. Stuff as many pieces of roasted red peppers as you can into pockets of chicken one at a time. Pour bread crumbs into a large plastic bag. Place chicken breasts in the bag with the bread crumbs and shake until well coated.
In a large skillet, heat oil to a medium-high heat and place chicken in the pan. Cook for 5 minutes on one side then turn, cook for 10 minutes on the other side.
While cooking the chicken, in an electric blender blend sour cream and a few pieces of red peppers. Flip the chicken one more time and cook 5 more minutes, or until chicken is done.
Cut the chicken in half and arrange the pieces on a plate. Drizzle with sour cream mixture and sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.14 Kcal (2835 kJ)
Calories from fat	272.18 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	176.05mg	59%
Sodium	1408.2mg	59%
Potassium	911.19mg	19%
Total Carbs	43.94g	15%
Sugars	4.2g	17%
Dietary Fiber	2.77g	11%
Protein	59.15g	118%
Vitamin C	7.5mg	13%
Iron	4.7mg	26%
Calcium	282.1mg	28%

Amount Per 100 g
Calories	176.55 Kcal (739 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	47%
Cholesterol	45.9mg	59%
Sodium	367.16mg	59%
Potassium	237.58mg	19%
Total Carbs	11.46g	15%
Sugars	1.1g	17%
Dietary Fiber	0.72g	11%
Protein	15.42g	118%
Vitamin C	2mg	13%
Iron	1.2mg	26%
Calcium	73.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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