Directions:
- Drain bell peppers on paper towels; chop and set aside.
- Combine yeast, sugar, and warm water in a 2-cup liquid measuring cup; let stand 5 minutes. Combine flour, bell peppers, Parmesan cheese, and next 3 ingredients in a large bowl; gradually add yeast mixture, stirring until blended.
- Turn dough out onto a well-floured surface; and knead until smooth and elastic (about 10 minutes). Place dough in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Punch dough down; turn out onto a lightly floured surface, and knead 4 or 5 times. Divide dough in half. Shape each portion into a 12-inch loaf. Place loaves on a large baking sheet coated with cooking spray. Let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
- Preheat oven to 450°.
- Bake at 450° for 25 minutes or until loaves sound hollow when tapped, covering with aluminum foil after 15 minutes to prevent excessive browning. Remove from baking sheet immediately; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1047.01 Kcal (4384 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 3% | |
| Sodium | 1634.88mg | 68% | |
| Potassium | 592.61mg | 13% | |
| Total Carbs | 197.23g | 66% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 46.95g | 94% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 15.7mg | 87% | |
| Calcium | 394.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 351.29mg | 68% | |
| Potassium | 127.33mg | 13% | |
| Total Carbs | 42.38g | 66% | |
| Sugars | 0.53g | 10% | |
| Dietary Fiber | 1.56g | 29% | |
| Protein | 10.09g | 94% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 3.4mg | 87% | |
| Calcium | 84.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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