Directions:
- Preheat broiler.
- Combine eggs, egg whites, chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl, stirring with a whisk.
- Heat oil in an ovenproof skillet over medium heat. Add red bell peppers, onions, garlic, and remaining salt and pepper; sauté 2 minutes. Pour egg mixture over vegetables. As mixture starts to cook, gently lift edges of frittata with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 minutes; remove from heat.
- Sprinkle cheese over frittata. Broil 2 minutes or until set and lightly browned. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.96 Kcal (540 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 96.72mg | 32% | |
| Sodium | 400.12mg | 17% | |
| Potassium | 176.05mg | 4% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 60.9mg | 101% | |
| Iron | 15.6mg | 86% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 13% | |
|---|---|---|---|
| Cholesterol | 68.48mg | 32% | |
| Sodium | 283.31mg | 17% | |
| Potassium | 124.65mg | 4% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2g | 11% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 5.85g | 17% | |
| Vitamin C | 43.1mg | 101% | |
| Iron | 11mg | 86% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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