Roasted Pumpkin and Winter Squash Soup Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

2 cups (1/2-inch) cubed peeled fresh pumpkin (about 2 lb)
2 cups (1/2-inch) cubed peeled butternut squash (about 1 1/2 lb)
1 tbsp olive oil
cooking spray
3 cups sliced yellow onion (about 2)
2 tsp minced garlic
4 cups water
3/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp freshly ground black pepper
dash of ground allspice

Directions:

Preheat oven to 400°.
Combine first three ingredients in a large bowl; toss well. Place pumpkin mixture on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 8 minutes or until tender. Add garlic; sauté 1 minute. Add pumpkin mixture, 4 cups water, and remaining ingredients; bring to a boil. Reduce heat, and simmer 20 minutes.
Place half of pumpkin mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with the remaining pumpkin mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.03 Kcal (536 kJ)
Calories from fat	48.29 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Sodium	229.11mg	10%
Potassium	733.83mg	16%
Total Carbs	21.14g	7%
Sugars	5.11g	20%
Dietary Fiber	3.58g	14%
Protein	2.38g	5%
Vitamin C	29mg	48%
Vitamin A	0.9mg	28%
Iron	2.1mg	11%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	36.29 Kcal (152 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	8%
Sodium	64.94mg	10%
Potassium	208.01mg	16%
Total Carbs	5.99g	7%
Sugars	1.45g	20%
Dietary Fiber	1.01g	14%
Protein	0.67g	5%
Vitamin C	8.2mg	48%
Vitamin A	0.2mg	28%
Iron	0.6mg	11%
Calcium	24.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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