Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
556Calories
Amount Per 1.5 kg | |||
Calories | 556.1 Kcal (2328 kJ) | ||
Calories from fat | 65.85 Kcal | ||
% Daily Value* | |||
Total Fat | 7.32g | 11% | |
---|---|---|---|
Sodium | 14.63mg | 1% | |
Potassium | 3614.63mg | 77% | |
Total Carbs | 131.71g | 44% | |
Sugars | 21.95g | 88% | |
Dietary Fiber | 43.9g | 176% | |
Protein | 14.63g | 29% | |
Vitamin C | 114.1mg | 190% | |
Vitamin A | 5.7mg | 190% | |
Iron | 1170.7mg | 6504% | |
Calcium | 365.9mg | 37% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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