Roasted Peanut Coated Cauliflower Recipe

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Roasted Peanut Coated Cauliflower
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Ingredients:

  • 2 tbsp fish sauce (we used touch of thai)
  • 2 tbsp olive oil
  • 1 (1 2/3 oz) packet peanut sauce mix (1 packet of touch of thai peamut sauce mix)

Directions:

  1. Preheat oven to 450º F.
  2. Line cookie sheet with aluminum foil or parchment paper.
  3. In a large bowl mix olive oil and fish sauce.
  4. Core cauliflower and break into bite size flowerettes.
  5. Toss the cauliflower with the oil/ fish sauce mix until pieces are coated.
  6. Add the peanut sauce mix and mix together until cauliflower is covered.
  7. Spread cauliflower on cookie sheet in a single layer.
  8. Roast for 20 minutes or until cauliflower is tender crisp and edges are tipped with brown.
  9. Serve as an appetizer with toothpicks or as a vegetable side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.45 Kcal (345 kJ)
Calories from fat 53.06 Kcal
% Daily Value*
Total Fat 5.9g 9%
Sodium 511.66mg 21%
Potassium 327.55mg 7%
Total Carbs 5.71g 2%
Sugars 2.44g 10%
Dietary Fiber 2.1g 8%
Protein 2.87g 6%
Vitamin C 47.6mg 79%
Iron 0.1mg 0%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 72.72 Kcal (304 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 9%
Sodium 451.23mg 21%
Potassium 288.86mg 7%
Total Carbs 5.03g 2%
Sugars 2.15g 10%
Dietary Fiber 1.85g 8%
Protein 2.53g 6%
Vitamin C 42mg 79%
Iron 0.1mg 0%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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