Roasted Brussels Sprouts and Cauliflower with Orange Recipe

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Roasted Brussels Sprouts and Cauliflower with Orange
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Combine first 6 ingredients in large bowl; toss to coat. (Can be made 2 hours ahead. Let stand at room temperature.)
  2. Spread vegetables on large rimmed baking sheet. Sprinkle with salt and pepper. Roast in oven until lightly browned and almost tender, stirring once, about 12 minutes. Pour orange juice over. Roast until vegetables are tender and juices evaporate, about 8 minutes. Stir in 1/3 cup chopped parsley. Transfer to serving dish; garnish with orange slices and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.62 Kcal (572 kJ)
Calories from fat 63.24 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 43.62mg 2%
Potassium 660.67mg 14%
Total Carbs 15.52g 5%
Sugars 5.04g 20%
Dietary Fiber 5.27g 21%
Protein 5.39g 11%
Vitamin C 110.2mg 184%
Iron 0.9mg 5%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 63.46 Kcal (266 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 11%
Sodium 20.26mg 2%
Potassium 306.89mg 14%
Total Carbs 7.21g 5%
Sugars 2.34g 20%
Dietary Fiber 2.45g 21%
Protein 2.5g 11%
Vitamin C 51.2mg 184%
Iron 0.4mg 5%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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