Citrus-Sage Chicken Recipe

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Citrus-Sage Chicken
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Ingredients
8
Count
Nutrition
1208
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grate 1 Tbs of peel and squeeze 3 Tbs juice from the oranges.
  2. Grate 1 Tbs of peel and squeeze 3 Tbs juice from the lemons.
  3. In large bowl, with wire whisk, combine peels, juices, sage, oil, salt, and pepper. Add chicken, turning to coat.
  4. Cover and chill 2 hours; turning 3-4 times. Do not exceed time or chicken will be mushy.
  5. Place chicken on grill over medium heat. Cook 20 minute Turn and cook 10-15 min until juices run clear.
  6. Place in large serving dish and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.55 Kcal (5056 kJ)
Calories from fat 757.9 Kcal
% Daily Value*
Total Fat 84.21g 130%
Cholesterol 476.18mg 159%
Sodium 1146.11mg 48%
Potassium 1155.9mg 25%
Total Carbs 10.1g 3%
Sugars 6.13g 25%
Dietary Fiber 2.41g 10%
Protein 96.22g 192%
Vitamin C 59.1mg 98%
Iron 5.9mg 33%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 195.39 Kcal (818 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 130%
Cholesterol 77.05mg 159%
Sodium 185.44mg 48%
Potassium 187.03mg 25%
Total Carbs 1.63g 3%
Sugars 0.99g 25%
Dietary Fiber 0.39g 10%
Protein 15.57g 192%
Vitamin C 9.6mg 98%
Iron 1mg 33%
Calcium 18mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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