Roasted Parsnips, Turnips, and Rutabagas with Ancho-Spiced Honey Glaze Recipe

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Roasted Parsnips, Turnips, and Rutabagas with Ancho-Spiced Honey Glaze
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Ingredients:

Directions:

  1. Stir 1/2 tablespoon melted butter, honey, lemon juice, garlic, thyme, ground chiles, cumin, cinnamon, and pinch of cayenne pepper in small bowl to blend. Season to taste with salt. Let glaze stand at least 45 minutes to allow flavors to blend. Do AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  2. Preheat oven to 400°F. Line large rimmed baking sheet with parchment paper. Spread parsnips, turnips, and rutabagas evenly on prepared baking sheet. Drizzle remaining 1 1/2 tablespoons melted butter and olive oil over; sprinkle with salt and pepper and toss to coat well. Roast until vegetables are soft and browned in spots, tossing occasionally, about 50 minutes.
  3. Pour glaze over vegetables; toss to coat evenly. Roast until glaze is absorbed and vegetables are browned, tossing occasionally, about 15 minutes longer. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.5 Kcal (1702 kJ)
Calories from fat 308.37 Kcal
% Daily Value*
Total Fat 34.26g 53%
Cholesterol 80.98mg 27%
Sodium 55.55mg 2%
Potassium 517.53mg 11%
Total Carbs 25.28g 8%
Sugars 13.27g 53%
Dietary Fiber 5.25g 21%
Protein 2.18g 4%
Vitamin C 37.7mg 63%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 181.82 Kcal (761 kJ)
Calories from fat 137.93 Kcal
% Daily Value*
Total Fat 15.33g 53%
Cholesterol 36.22mg 27%
Sodium 24.84mg 2%
Potassium 231.48mg 11%
Total Carbs 11.31g 8%
Sugars 5.93g 53%
Dietary Fiber 2.35g 21%
Protein 0.98g 4%
Vitamin C 16.9mg 63%
Vitamin A 0.2mg 16%
Iron 0.3mg 4%
Calcium 33.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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