Calories in Usda Rutabagas

126Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Rutabagas

Amount Per 12 oz
Calories 125.87 Kcal (527 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.1g 1%
Sodium 40.82mg 2%
Potassium 1037.61mg 22%
Total Carbs 29.33g 10%
Sugars 15.17g 61%
Dietary Fiber 7.82g 31%
Protein 3.67g 7%
Vitamin C 85.1mg 142%
Iron 1.5mg 8%
Calcium 146.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 126 calories

Let's Burn 126 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 340.2 g
  • Cal: 6.3 %
  • Fat: 0.8 %
  • Carb: 9.8 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (6.4%)
  • Protein (11.3%)
Add your comment
User Reviews of rutabagas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top