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Roasted or Grilled Ginger Papaya Recipe

Roasted or Grilled Ginger Papaya Recipe

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Ingredients:

Serving

cooking spray
2 medium papayas, cut in half and seeds removed
1/3 cup honey
1 tbsp fresh ginger, minced

Directions:

For roasted papaya:.
Preheat the oven to 350 degrees F, and spray a baking sheet with cooking spray.
Combine the honey and ginger, and brush over the papayas.
Place on the baking sheet, cut side up, and bake 15 minutes, or until nicely browned.
Serve warm.
For grilled papaya:.
Preheat a grill or indoor grill pan to medium-high heat. If using a grill pan, spray it with cooking spray.
Combine the honey and ginger and set aside.
Place the papayas on the grill (or grill pan), cut sides down, and grill 4 minutes. When you turn the papayas cut-side up, brush the honey mixture over the papayas, and grill 4 more minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.18 Kcal (499 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.46mg	0%
Potassium	159.49mg	3%
Total Carbs	31.66g	11%
Sugars	29.22g	117%
Dietary Fiber	1.58g	6%
Protein	0.01g	0%
Vitamin C	48.2mg	80%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	111.41 Kcal (466 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.98mg	0%
Potassium	149.1mg	3%
Total Carbs	29.6g	11%
Sugars	27.32g	117%
Dietary Fiber	1.48g	6%
Protein	0.01g	0%
Vitamin C	45.1mg	80%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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