Microwave Sweet Nuts Recipe

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Microwave Sweet Nuts
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Ingredients:

  • 3 cups walnuts or 3 cups almonds or 3 cups pecans
  • 1/3 cup sugar
  • 2 tbsp water
  • 1/4 tsp cinnamon

Directions:

  1. Combine nuts, water and sugar in a microwave safe dish.
  2. Microwave uncovered 3 minutes on high.
  3. Stir to coat all the nuts.
  4. Let cool slightly (+/-3minutes).
  5. Sprinkle with sesame seeds and cinnamon.
  6. Stir lightly.
  7. Spread on waxed paper and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.1 Kcal (2764 kJ)
Calories from fat 529.8 Kcal
% Daily Value*
Total Fat 58.87g 91%
Sodium 3.05mg 0%
Potassium 526.36mg 11%
Total Carbs 21.33g 7%
Sugars 10.64g 43%
Dietary Fiber 7.68g 31%
Protein 23.76g 48%
Vitamin C 1.9mg 3%
Iron 3.9mg 22%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 556.52 Kcal (2330 kJ)
Calories from fat 446.66 Kcal
% Daily Value*
Total Fat 49.63g 91%
Sodium 2.57mg 0%
Potassium 443.77mg 11%
Total Carbs 17.98g 7%
Sugars 8.97g 43%
Dietary Fiber 6.48g 31%
Protein 20.04g 48%
Vitamin C 1.6mg 3%
Iron 3.3mg 22%
Calcium 112mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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