Roasted Mushrooms and Shallots Recipe

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Roasted Mushrooms and Shallots
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Ingredients
8
Count
Nutrition
105
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine first 4 ingredients in a large bowl. Add mushrooms and shallots; toss to coat. Spread mushroom mixture in a single layer in a jelly-roll pan coated with cooking spray.
  3. Bake at 450° for 15 minutes (do not stir).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.44 Kcal (441 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 12%
Sodium 297.55mg 12%
Potassium 173.44mg 4%
Total Carbs 9.05g 3%
Sugars 2.9g 12%
Dietary Fiber 1.75g 7%
Protein 1.86g 4%
Vitamin C 4.1mg 7%
Iron 10.6mg 59%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 12%
Sodium 414.93mg 12%
Potassium 241.85mg 4%
Total Carbs 12.62g 3%
Sugars 4.05g 12%
Dietary Fiber 2.44g 7%
Protein 2.6g 4%
Vitamin C 5.8mg 7%
Iron 14.7mg 59%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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