Ingredients:
- 1 tblspn olive oil
- 8 oz package baby bello mushrooms-quartered
- generous two handsful dried shiitake mushrooms
- 1 smallish red onion-sliced
- 1/4 cup aborrio/risotto rice
- seasonings: i used thyme, rosemary, sea salt, and fresh ground pepper
Directions:
- Turn on oven to 350
- Dice onions
- Prep garlic- I mash the garlic with my knife to remove the skins. (It helps get out any leftover frustration ^_^)
- Quarter shrooms
- Toss above ingredients with seasonings and olive oil
- Place veggies in roasting pan and place in oven for about 20 minutes or until softened. (Your kitchen is going to smell amazing!)
- Meanwhile prepare the shiitakes-(I bought a big bag at Costco and it has lasted me a long time)
- Place shiitakes in soup pot with six cups water, bring to a boil, then reduce to simmer
- When roasted veggies are done add to shiitake broth
- Add boullion cubes and 2 more cups water
- Bring to a boil, reduce to simmer for about 30 minutes
- Add rice, bring to another boil and then reduce to simmer until rice is tender.
- *The rice will cook quickly. Sometimes I cook a separate pot of rice to serve with my soups so the rice doesn't get soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.28 Kcal (60 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 8.89mg | 0% | |
| Potassium | 136.24mg | 3% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 3.99 Kcal (17 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 38.08mg | 3% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 0.38g | 3% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Steamed Rice
Garlic , 2 cloves, Brown/white button mushrooms, diced and 3 more.. -
French Onion Soup with Beef and Barley
Boiling water, Dried shiitake mushrooms and 15 more.. -
Paprika Beef and Mushrooms
Lean stewing beef (in nz i use topside steak) and 9 more.. -
Slow Cooker Beef and Mushroom Stew
Beef bottom round roast or chuck pot roast, cut into 1-in... and 11 more.. -
Winter Red Sauce over Spaghetti Squash
Spaghetti squash, halved and seeded and 13 more.. -
Chicken Curry
Chicken breast, boneless, Chicken broth and 8 more.. -
Chicken and Wild Rice Casserole
Chicken breast, cooked & chopped, Wild rice, cooked and 9 more.. -
Ww Parmesan Chicken With Mushroom-Wine Sauce
Flour, Grated parmesan cheese, Salt, divided, Pepper and 8 more.. -
Fettuccine Boscaiola
Bacon, cut into small pieces, Brown onion, chopped finely and 9 more.. -
Super Bowl Pizza-In-A-Pan
Lean ground beef, Chopped onion and 11 more.. -
Spicy Lentils With Mushrooms
Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more.. -
Crock Pot Beef and Mushroom Stew
Boneless beef bottom round steaks or 1 1/2 lbs chuck roas... and 10 more..
Also Try
-
-
Roasted Onion & Mushroom Soup
Spanish onions or 2 -3 large vidalia onions, sliced in ha... and 13 more.. -
-
Cream Of Roasted Asparagus And Mushroom Soup
Fresh asparagus, trimmed and broken into about 1-2 inch p... and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
