Roasted Loin of Pork with Apricot-Rum Glaze Recipe

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Roasted Loin of Pork with Apricot-Rum Glaze
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Ingredients:

Directions:

  1. Preheat oven to 400º.
  2. Combine the first 3 ingredients in a small microwave-safe bowl. Microwave at HIGH 4 minutes.
  3. Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook 5 minutes or until tender, stirring frequently. Add apricot mixture; cook 10 minutes or until apricots are soft. Stir in honey and thyme. Place mixture in a food processor; process until smooth, scraping sides. Reserve 1/2 cup apricot mixture to serve with pork.
  4. Place pork on the rack of a broiler pan coated with cooking spray. Sprinkle pork with salt and pepper. Brush 1/2 cup apricot mixture over pork. Bake at 400º for 10 minutes. Reduce oven temperature to 350º (do not remove pork from oven). Bake 1 hour or until thermometer registers 155º, brushing with 1/2 cup apricot mixture after 30 minutes. Let stand 10 minutes before slicing. Serve with reserved 1/2 cup apricot mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.82 Kcal (523 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 24.95mg 8%
Sodium 262.98mg 11%
Potassium 291.91mg 6%
Total Carbs 13.64g 5%
Sugars 11.81g 47%
Dietary Fiber 0.95g 4%
Protein 8.79g 18%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 140.78 Kcal (589 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 28.14mg 8%
Sodium 296.61mg 11%
Potassium 329.23mg 6%
Total Carbs 15.38g 5%
Sugars 13.32g 47%
Dietary Fiber 1.08g 4%
Protein 9.91g 18%
Vitamin C 1.3mg 2%
Iron 0.9mg 4%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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