Roasted Lettuce Recipe

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Roasted Lettuce
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Ingredients
4
Count
Nutrition
77
Calories
Total time
20
Minutes
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Ingredients:

  • 2 -3 large gem lettuce
  • 1/4 tsp salt
  • 2 -3 tbsp olive oil

Directions:

  1. Break off the outside leaves of the lettuces.
  2. Lay them on a plate and season with salt.
  3. Leave for about 15 minutes to 'bleed' and soften.
  4. Heat a large frying pan or wok until very hot.
  5. Toss the leaves with the olive oil and stir-fry for just a minute until they begin to wilt.
  6. Mix in the rice wine vinegar and drain on paper towel.
  7. Tastes better than spinach!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.42 Kcal (324 kJ)
Calories from fat 78.75 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 145.9mg 6%
Potassium 0.03mg 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 603.7 Kcal (2528 kJ)
Calories from fat 614.04 Kcal
% Daily Value*
Total Fat 68.23g 13%
Sodium 1137.6mg 6%
Potassium 0.23mg 0%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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