Roasted Leg of Lamb with Chermoula Recipe

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Roasted Leg of Lamb with Chermoula
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Ingredients:

Directions:

  1. Make the Chermoula by mixing the onion, garlic, parsley, coriander, cumin, turmeric, Harissa, lemon juice and olive oil, and leave to stand for an hour.
  2. Cut down into, but not through, the meat, open and flatten as much as possible.
  3. Spread the Chermoula onto the meat, roll it up, secure with skewers or tie with string If there is any Chermoula left over, spread it over the meat.
  4. Wrap the meat, leave to marinate, preferably for a day, in the fridge.
  5. Next day: remove the meat from the fridge at least one hour before cooking.
  6. Preheat oven to 375 degrees F.
  7. Put the meat in a roasting tray, put in the oven and after 20 minutes lower the heat to 350F Roast 35 minutes per lb or longer.
  8. When the meat comes out of the oven, wrap it in aluminum foil, let it rest for 20 minutes, then carve in slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.59 Kcal (2167 kJ)
Calories from fat 407.56 Kcal
% Daily Value*
Total Fat 45.28g 70%
Cholesterol 87.32mg 29%
Sodium 104.71mg 4%
Potassium 482.52mg 10%
Total Carbs 3.52g 1%
Sugars 1.04g 4%
Dietary Fiber 0.66g 3%
Protein 23.17g 46%
Vitamin C 14.7mg 25%
Iron 3.5mg 20%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 286.31 Kcal (1199 kJ)
Calories from fat 225.44 Kcal
% Daily Value*
Total Fat 25.05g 70%
Cholesterol 48.3mg 29%
Sodium 57.92mg 4%
Potassium 266.91mg 10%
Total Carbs 1.95g 1%
Sugars 0.57g 4%
Dietary Fiber 0.36g 3%
Protein 12.81g 46%
Vitamin C 8.1mg 25%
Iron 1.9mg 20%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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