Directions:
- Preheat oven to 450
- Cover a baking sheet with foil
- Spread the green beens on the baking sheet
- Pour on the olive oil
- Use your hands to toss the beans and spread the olive oil
- Salt and pepper
- Roast the green beans in the oven for 10 minutes
- Toss with tongs and cook another 5-10 minutes
- Remove when beans start to shrivel and get brown on the ends
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 239.22mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.38 Kcal (165 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 208.93mg | 5% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 2.97g | 14% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 36.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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