Calories in Usda Beets

353Calories

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Nutrition Facts Usda Beets

Amount Per 10 beet (2 inch dia)
Calories 352.6 Kcal (1476 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.25g 1%
Sodium 639.6mg 27%
Potassium 2665mg 57%
Total Carbs 78.39g 26%
Sugars 55.43g 222%
Dietary Fiber 22.96g 92%
Protein 13.2g 26%
Vitamin C 40.2mg 67%
Iron 6.6mg 36%
Calcium 131.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 820 g
  • Cal: 17.6 %
  • Fat: 2.1 %
  • Carb: 26.1 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (2.4%)
  • Protein (13.9%)
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