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Roasted Garlic and Onion Linguine Recipe

Roasted Garlic and Onion Linguine Recipe

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Ingredients:

Serving

2 small onions (about 1/2 lb)
1 small head garlic
olive oil-flavored vegetable cooking spray
1/4 cup grated parmesan cheese
1/4 cup canned no-salt-added chicken broth
2 tsp olive oil
1/2 tsp cracked pepper
1/4 tsp salt
12 oz linguine, uncooked

Directions:

Peel onions, and cut each into 8 wedges. Gently peel outer skin from garlic and discard. Cut off and discard top one-fourth of garlic head. Place onion and garlic, cut sides up, in center of a piece of heavy-duty aluminum foil; coat with cooking spray. Fold foil over onion and garlic, sealing tightly. Bake at 350° for 1 hour or until onion and garlic are soft. Remove from oven, and let cool.
Remove and discard skin from garlic. Scoop out garlic pulp with a small spoon. Position knife blade in food processor bowl; add garlic pulp, onion, and cheese. Pulse 5 times or until combined. Add broth and next 3 ingredients to garlic mixture. Process until mixture is finely chopped. Set aside.
Cook pasta according to package directions, omitting salt and fat; drain. Add garlic mixture; toss lightly. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.15 Kcal (767 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	9.13mg	3%
Sodium	152.71mg	6%
Potassium	32.89mg	1%
Total Carbs	32.11g	11%
Sugars	1.59g	6%
Dietary Fiber	2.94g	12%
Protein	6.93g	14%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	281.85 Kcal (1180 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	5%
Cholesterol	14.05mg	3%
Sodium	235.01mg	6%
Potassium	50.61mg	1%
Total Carbs	49.41g	11%
Sugars	2.44g	6%
Dietary Fiber	4.53g	12%
Protein	10.66g	14%
Vitamin C	2.1mg	2%
Iron	1.4mg	5%
Calcium	78mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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