Roasted Fruits in Cider Recipe

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Roasted Fruits in Cider
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Ingredients:

Directions:

  1. Heat the walnut oil in a large skillet over medium heat. Stir in maple syrup and balsamic vinegar.
  2. Add the pears and apples. Partially cover and cook over medium-high heat until just tender, 8-10 minutes.
  3. Remove from heat. Stir in dried fruits and apple cider.
  4. Transfer to a serving bowl. Sprinkle pecans over top. Serve at room temperature. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.17 Kcal (1454 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 19%
Sodium 133.7mg 6%
Potassium 469.63mg 10%
Total Carbs 71.87g 24%
Sugars 35.33g 141%
Dietary Fiber 5.16g 21%
Protein 0.74g 1%
Vitamin C 185.9mg 310%
Iron 0.2mg 1%
Calcium 374.2mg 37%
Amount Per 100 g
Calories 124.98 Kcal (523 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 19%
Sodium 48.13mg 6%
Potassium 169.06mg 10%
Total Carbs 25.87g 24%
Sugars 12.72g 141%
Dietary Fiber 1.86g 21%
Protein 0.27g 1%
Vitamin C 66.9mg 310%
Iron 0.1mg 1%
Calcium 134.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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