Directions:
- Wash the eggplant, pat dry, we like the skin on for color and fiber
- Cut off stem ends
- Slice vertically as you would for an Eggplant Parmesan recipe
- Then slice each long piec in half ( easiet to fit a smaller dish )
- Spray cooking oil lightly on oven baking sheets ( 2 or 3 large )
- Place on slices to fit sheet and spray or brush slices with oilve oil
- Sprinkle on seasoning as much as you like, we like ours highly seasoned with garlic and herbs
- Lightly Sprinkle on some grated cheese over slices
- Roast in a 400F oven about 20 minutes or until slices are soft and slices get a bit browned, turning baking sheets at least once during cooking
- Remove from oven
- In a square casserole dish, place a layer of sauce on the bottom, then top with about 4 slices of eggplant ( remove with wide spatula carefully from the baking sheet ), sprinkle with mozarella cheese , more sauce and repeat layers to fill the dish.
- End with the shredded cheese on top
- Bake in a 350 F oven to melt cheese and heat well
- Remove from oven and let sit a few minutes.
- With sharp knife carefully cut into 6 pieces
- Carefully remove to serving plate
- Note: may be made ahead of time, chilled and reheated for better flavor and easier serving
- I hope you like this healthier version!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.08 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 174.8mg | 4% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 229mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 4g | 12% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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