Directions:
- Preheat oven to 375 degrees.
- Slice ends off of eggplant, and cut it lengthwise into 1/2-inch strips.
- Use a paper towel to blot eggplant slices on both sides (to remove excess moisture).
- Spray a large baking pan with nonstick spray.
- Season crumbs with garlic powder, salt, pepper and, if you like, additional seasonings.
- Coat eggplant slices on both sides - first with egg beaters, and then with Fiber One crumbs.
- Place slices flat on the baking pan, and cook in the oven for 30 minutes.
- Then, flip slices over and bake until browned on both sides (about 10 minutes longer).
- Remove pan from oven, but leave oven on. Spread 1/4 cup of (Prego) sauce over the bottom of an 8 X 8 baking dish sprayed lightly with nonstick spray.
- Arrange half of the baked eggplant slices evenly over the sauce.
- Continue to layer ingredients evenly in this order: sauce (1/4 cup), mozzarella and parm topping (half of each), sauce (1/4 cup), eggplant (remaining slices), sauce (1/4 cup), and cheeses (remaining amounts).
- Cover dish with foil and return to the oven.
- Bake for 25 minutes, or until heated throughout.
- Allow to cool slightly, and then cut into quarters.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.19 Kcal (3455 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 2557.52mg | 107% | |
| Potassium | 1787.91mg | 38% | |
| Total Carbs | 206.42g | 69% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 124.74g | 499% | |
| Protein | 85.39g | 171% | |
| Vitamin C | 71mg | 118% | |
| Iron | 31.9mg | 177% | |
| Calcium | 2190.1mg | 219% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 23% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 14% | |
| Sodium | 287.19mg | 107% | |
| Potassium | 200.77mg | 38% | |
| Total Carbs | 23.18g | 69% | |
| Sugars | 1.93g | 69% | |
| Dietary Fiber | 14.01g | 499% | |
| Protein | 9.59g | 171% | |
| Vitamin C | 8mg | 118% | |
| Iron | 3.6mg | 177% | |
| Calcium | 245.9mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Parm
Eggplant (548g), Egg whites (132g), Fiber 1 and 6 more.. -
Garden Fresh Eggplant Parmesan
Eggplants, Flour, Egg, Water, Grated parmesan cheese and 8 more.. -
Basil Grilled Chicken
Fresh coarse ground black pepper and 10 more.. -
Basil Grilled Chicken (Paula Deen)
Coarsely ground black pepper and 8 more.. -
Lasagna Stuffed Shells
Jumbo pasta shells, Ground beef, Chopped onion and 12 more.. -
Chicken Breast With Tomato Sauce and Mozzarella
Boneless skinless chicken breasts, Eggs, slightly beaten and 8 more.. -
Homemade Mashed Potato Bake
Potatoes, peeled and quartered, Eggs and 8 more.. -
Ricotta Gnocchi in Tomato Sauce
Olive oil, Garlic cloves, minced and 16 more.. -
Sausage, Cheese and Basil Lasagna
Olive oil, Spicy italian sausages, casings removed and 17 more.. -
Braciola - Braciole (Italian Stuffed Beef Rolls)
Top round steak, Mozzarella cheese and 5 more.. -
Mc Call's Cooking School Manicotti
Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more.. -
Manicotti Homemade
Olive oil, Chopped onions and 21 more.. -
Cheese Stuffed Shells
Eggs, beaten, Ricotta cheese , lowfat okay and 8 more..
Also Try
-
-
Chef Boy R Dee Eggplant Parm using Pizza box
Chef boyrdee cheese pizza box, Chef boyrdee pizza sauce and 15 more.. -
-
-
Eggplant Lovers Stuffed Eggplant
Eggplant, Extra virgin olive oil, divided, Ground beef and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
