Roasted Duck Legs and Potatoes (Nigella Lawson) Recipe

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Roasted Duck Legs and Potatoes (Nigella Lawson)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. On the stove, heat a small roasting pan (I use one like a slightly oversized tarte tatin pan) and sear the duck legs, skin-side down over medium heat until the skin turns golden and gives out some oil.
  3. Turn the legs over, and take the pan off the heat while you cut the potatoes into 1-inch slices across, then cut each slice into 4. Arrange these potato pieces around the duck legs, then let a few sprigs of thyme fall over the duck and potatoes, and season with salt and pepper, before putting into the preheated oven.
  4. Cook for two hours, occasionally turning the potatoes, for optimal outcome, which is tender duck legs and crispy potatoes, though both will be ready to eat after 1 1/2 hours.
  5. Making leftovers right: If you have even a small amount of meat left, you could bag and mark it up and store it in the freezer for up to two months for future use. Thaw overnight in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.63 Kcal (1309 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 78.75mg 26%
Sodium 81mg 3%
Total Carbs 40.82g 14%
Dietary Fiber 4.54g 18%
Protein 26.29g 53%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 7%
Cholesterol 26.1mg 26%
Sodium 26.84mg 3%
Total Carbs 13.53g 14%
Dietary Fiber 1.5g 18%
Protein 8.71g 53%
Vitamin C 0.5mg 3%
Iron 0.5mg 8%
Calcium 26.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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