Roasted Delicata Squash Recipe

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Roasted Delicata Squash
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Ingredients:

Directions:

  1. Preheat the oven to 400F / 200C degrees.
  2. If the potatoes aren't tiny, slice them into pieces no larger than your thumb.
  3. Cut the delicata squash in half length-wise, and use a spoon to
  4. Clear out all the seeds.
  5. Cut into 1/2-inch wide half-moons.
  6. You can leave the peel on these squash.
  7. In a small bowl whisk together olive oil, miso, harissa.
  8. Place the potatoes and squash in a large bowl with 1/3 cup / 80 ml of the miso-harissa oil.
  9. Use your hands to toss well, then turn everything out onto a baking sheet.
  10. Bake until everything is baked through and browned, about 25-30 minutes.
  11. Toss once or twice along the way after things start to brown a bit. Keep an eye on things though, you can go from browned to burned in a flash.
  12. In the meantime, whisk the lemon juice into the remaining miso-harissa oil.
  13. Taste, it should be intensely flavorful, but if yours is too spicy or salty, you can dilute it with a bit more olive oil or lemon juice.
  14. Stir the kale into the leftover dressing and set aside.
  15. Place the warm roasted vegetables in a bowl and toss with the kale mixture, radishes, and almonds.
  16. Serves 2 to 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.52 Kcal (2414 kJ)
Calories from fat 382.84 Kcal
% Daily Value*
Total Fat 42.54g 65%
Sodium 184.26mg 8%
Potassium 559.08mg 12%
Total Carbs 42.42g 14%
Sugars 3.32g 13%
Dietary Fiber 8.56g 34%
Protein 10.98g 22%
Vitamin C 74.1mg 124%
Vitamin A 0.2mg 7%
Iron 134.6mg 748%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 65%
Sodium 47.59mg 8%
Potassium 144.41mg 12%
Total Carbs 10.96g 14%
Sugars 0.86g 13%
Dietary Fiber 2.21g 34%
Protein 2.84g 22%
Vitamin C 19.1mg 124%
Vitamin A 0.1mg 7%
Iron 34.8mg 748%
Calcium 39.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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