Main
Recipes
Roasted Cucumbers and Onions with Fresh Herbs Recipe

Roasted Cucumbers and Onions with Fresh Herbs Recipe

Posted by

Rate It!

Roasted Cucumbers and Onions with Fresh Herbs

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

olive oil cooking spray
2 tbsp butter, cut into small chunks (optional)
1 large cucumber - peeled, seeded , and cut lengthwise into spears
1 small sweet onion (such as vidalia), cut in half and sliced
1 tsp chopped fresh basil
1 tsp chopped fresh parsley
1 tsp chopped fresh cilantro
1 tsp chopped fresh mint

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil. Spray the foil with olive oil cooking spray.
Spread pieces of butter into the baking sheet and lay cucumber spears over the butter. Top with slices of sweet onion and scatter basil, parsley, cilantro, and mint over the top. Spray the vegetables again with olive oil cooking spray.
Roast cucumber mixture in the preheated oven until cucumber spears begin to soften, about 10 minutes. Turn the cucumbers and onion slices over and return to oven; roast until cucumbers are tender, 15 to 20 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.08 Kcal (348 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Sodium	9.95mg	0%
Potassium	263.46mg	6%
Total Carbs	9.94g	3%
Sugars	5.48g	22%
Dietary Fiber	2.31g	9%
Protein	3.47g	7%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	7.6mg	42%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	51.05 Kcal (214 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	6%
Sodium	6.12mg	0%
Potassium	161.87mg	6%
Total Carbs	6.1g	3%
Sugars	3.37g	22%
Dietary Fiber	1.42g	9%
Protein	2.13g	7%
Vitamin C	4.4mg	12%
Iron	4.7mg	42%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Tabbouleh

Bulgur, Boiling water, Garlic cloves, unpeeled and 11 more..
Ceviche Verde

Fish fillet (mahi-mahi) and 16 more..
Cool-as-a-Cucumber Soup

Cucumbers, peeled, seeded, cut into chunks and 8 more..
Herbed Lentil Pilaf

Olive oil, Red onion, diced (spanish onion) and 15 more..
Italian Cucumber Salad

Cucumber (your choice peeled or unpeeled ), Sweet onion and 3 more..
Cucumbers Vinaigrette

Cucumbers, peeled , halved lengthwise, seeded, and thinly... and 7 more..
Persian Omelet

Olive oil or 2 tbsp sunflower oil, Leeks, finely chopped and 13 more..
North African Meatballs

Olive oil, Onion, minced, Garlic cloves, minced and 14 more..
Grilled Steak With Cilantro Sauce

Parsley, fresh, Cilantro, fresh, Mint leaf, fresh and 8 more..
Grilled Beef Skewers with Moroccan Spices

Chopped fresh parsley, Chopped fresh cilantro and 13 more..
Grilled Steaks with Cilantro Sauce

Fresh parsley leaves, Fresh cilantro leaves and 9 more..
Cucumber Salsa

Cucumbers - peeled, seeded and chopped, Sour cream and 5 more..
Meat Balls and Gravy

Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more..