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Cool-as-a-Cucumber Soup Recipe

Cool-as-a-Cucumber Soup Recipe

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Ingredients:

Serving

3 medium cucumbers, peeled, seeded, cut into chunks
1 1/2 cups (about) chilled nonfat yogurt
2 green onions
1 small jalapeno chili, seeds removed
2 tbsp chopped fresh cilantro
1 tbsp chopped fresh mint
1 small yellow bell pepper, diced
1 tomato, seeded, diced
fresh cilantro sprigs

Directions:

Process first 6 ingredients in blender or processor until smooth. Transfer mixture to bowl. Refrigerate. (Can be prepared up to 4 hours ahead.)
Ladle soup into bowls. Garnish soup with yellow bell pepper, tomato and cilantro sprigs and serve.
Per serving: calories, 60; fat, 0 g; sodium, 53 mg; cholesterol, 1 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.01 Kcal (239 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.96mg	1%
Sodium	26.01mg	1%
Potassium	292.92mg	6%
Total Carbs	6.43g	2%
Sugars	4.12g	16%
Dietary Fiber	1.75g	7%
Protein	7.09g	14%
Vitamin C	28.3mg	47%
Vitamin A	0.6mg	21%
Iron	23.2mg	129%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	28.01 Kcal (117 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.45mg	1%
Sodium	12.78mg	1%
Potassium	143.92mg	6%
Total Carbs	3.16g	2%
Sugars	2.03g	16%
Dietary Fiber	0.86g	7%
Protein	3.48g	14%
Vitamin C	13.9mg	47%
Vitamin A	0.3mg	21%
Iron	11.4mg	129%
Calcium	43.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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