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Roasted Cornish Hen with Panzanaella Dressing and Sauteed Broccolini (Bobby Flay) Recipe

Roasted Cornish Hen with Panzanaella Dressing and Sauteed Broccolini (Bobby Flay) Recipe

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Roasted Cornish Hen with Panzanaella Dressing and Sauteed Broccolini (Bobby Flay)

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Ingredients

Count

Nutrition

1709

Calories

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Ingredients:

Serving

1 loaf sour dough bread (8 cups) cut into 1/4-inch cubes
3 tbsp olive oil
2 cups diced canned tomatoes, drained
3 cloves garlic, minced
1/4 cup chopped parsley
2 tbsp chopped fresh rosemary
salt
pinch red pepper flakes
1 bunch rosemary
2 cornish hens
1 head roasted garlic, cloves removed and mashed to a paste
2 tbsp olive oil
salt and freshly ground pepper
3 tbsp olive oil
2 cloves garlic, finely sliced
1 1/2 lb broccollini, trimmed, blanched, shocked in cold water and drained
salt and freshly ground pepper

Directions:

Dressing:
Preheat oven to 375 degrees F. Spread the bread cubes on a baking sheet and bake in the oven until golden brown, about 8 to 10 minutes. Grease a 2 quart high-sided baking dish with olive oil. Combine the tomatoes, garlic, parsley, and rosemary in a large bowl and season with salt and red pepper flakes. Add the toasted bread cubes and the olive oil and stir to combine. Place the mixture into the baking dish, cover with foil and bake for 20 minutes. Remove the foil and continue baking until the dressing is crisp and golden brown, about 10 minutes longer.
Roasted Garlic Cornish Hens:
Preheat oven to 450 degrees F. Divide the rosemary in half and place in the cavity of the hens and tie the legs together with butcher's twine. In a small bowl, mix together the garlic paste and the olive oil. Rub the mixture over the hens and season with salt and pepper, to taste. Place the hens in a saute pan, with a heat-resistant handle, and sear on all sides. Put in the oven and roast until just cooked through, about 35 to 40 minutes. Let rest for 10 minutes. Pour off the fat from the roasting pan and add any accumulated juices from the hen.
Sauteed broccolini:
Heat oil in large saute pan over medium heat. Add the garlic and cook for 1 minute. Add broccolini and saute for 2 minutes. Season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1708.54 Kcal (7153 kJ)
Calories from fat	414.37 Kcal
		% Daily Value*
Total Fat	46.04g	71%
Cholesterol	108.75mg	36%
Sodium	2972.33mg	124%
Potassium	1079.61mg	23%
Total Carbs	251.49g	84%
Sugars	2.32g	9%
Dietary Fiber	15.39g	62%
Protein	67.72g	135%
Vitamin C	18.3mg	30%
Iron	1.6mg	9%
Calcium	415.9mg	42%

Amount Per 100 g
Calories	242.42 Kcal (1015 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	71%
Cholesterol	15.43mg	36%
Sodium	421.74mg	124%
Potassium	153.19mg	23%
Total Carbs	35.68g	84%
Sugars	0.33g	9%
Dietary Fiber	2.18g	62%
Protein	9.61g	135%
Vitamin C	2.6mg	30%
Iron	0.2mg	9%
Calcium	59mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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