Roasted Corn Salad Recipe

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Roasted Corn Salad
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Ingredients:

Directions:

  1. Place corn (in husk) in a large container; add cold water to cover. Let stand for 30 minutes. Meanwhile heat grill to medium-high direct heat.
  2. Remove corn from water; do not remove husks. Place corn on grill. Grill covered 10 minutes, turning occasionally. Remove from grill. Do not turn grill off. Cool corn slightly. Remove husk and silk.
  3. Blend butter, 1 tbsp olive oil, cumin, chili powder, and salt in a small bowl. Place corn on grill; brush with butter mixture. Grill 4 to 7 minutes longer, or until lightly charred, turning and basting once. Remove from grill.
  4. Cut corn from the cob. Combine corn, olives, onion, cilantro, tomato, remaining 3 tbsp olive oil, and vinegar in a medium bowl; mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.88 Kcal (988 kJ)
Calories from fat 119.06 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 5.09mg 2%
Sodium 138.29mg 6%
Potassium 357.78mg 8%
Total Carbs 31.46g 10%
Sugars 0.85g 3%
Dietary Fiber 3.34g 13%
Protein 4.64g 9%
Vitamin C 12mg 20%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 127.77 Kcal (535 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 20%
Cholesterol 2.76mg 2%
Sodium 74.91mg 6%
Potassium 193.8mg 8%
Total Carbs 17.04g 10%
Sugars 0.46g 3%
Dietary Fiber 1.81g 13%
Protein 2.51g 9%
Vitamin C 6.5mg 20%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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