Roasted Corn Salad Recipe

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Roasted Corn Salad
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Ingredients:

Directions:

  1. Place corn (in husk) in large container, add cold water to cover.
  2. Let stand 30 minutes.
  3. Meanwhile, heat grill to medium-high direct heat.
  4. Remove corn from water, do not remove husks.
  5. Place corn on grill, cover grill 10 minutes turning occasionally
  6. Remove from grill.
  7. Do not turn off the grill.
  8. Cool corn slightly.
  9. Carefully remove the husks ans silk.
  10. Blend butter, 1 Tbsp. olive oil, cumin, chili powder and salt in small mixing bowl.
  11. Place corn on grill brush with butter mixture.
  12. Grill 4 to 7 minutes longer or until slightly charred, turning and basting once. Remove from grill.
  13. Cool corn slightly. Hold corn upright on cutting board, with sharp knife cut corn from cob.
  14. Combine corn, olives, onions, cilantro, tomato remaining 3 Tbsp. olive oil and vinegar in a medium bowl mix well and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113 Kcal (473 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 3.82mg 1%
Sodium 105.71mg 4%
Potassium 143.72mg 3%
Total Carbs 7.64g 3%
Sugars 1.63g 7%
Dietary Fiber 1.42g 6%
Protein 1.31g 3%
Vitamin C 5mg 8%
Iron 0.6mg 3%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 168.75 Kcal (707 kJ)
Calories from fat 123.9 Kcal
% Daily Value*
Total Fat 13.77g 14%
Cholesterol 5.7mg 1%
Sodium 157.86mg 4%
Potassium 214.63mg 3%
Total Carbs 11.4g 3%
Sugars 2.43g 7%
Dietary Fiber 2.11g 6%
Protein 1.96g 3%
Vitamin C 7.4mg 8%
Iron 0.9mg 3%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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