Avocado and Corn Salsa Recipe

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Avocado and Corn Salsa
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Ingredients:

Directions:

  1. Toss avocados, tomatoes, corn, cilantro, lime juice and salt in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.04 Kcal (436 kJ)
Calories from fat 59.87 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 7.99mg 3%
Sodium 207.35mg 9%
Potassium 153.69mg 3%
Total Carbs 10.05g 3%
Sugars 2.87g 11%
Dietary Fiber 1.98g 8%
Protein 2.28g 5%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 94.2 Kcal
% Daily Value*
Total Fat 10.47g 10%
Cholesterol 12.56mg 3%
Sodium 326.22mg 9%
Potassium 241.79mg 3%
Total Carbs 15.82g 3%
Sugars 4.51g 11%
Dietary Fiber 3.12g 8%
Protein 3.58g 5%
Vitamin C 4.9mg 5%
Iron 1.1mg 4%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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