Directions:
- Toast together oregano, allspice and cilantro then mix together with the remaining ingredients. Blend lime juice and chili with 1/4 cup of the salsa mixture and add back to salsa. Add the avocado and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.22 Kcal (1156 kJ) | ||
| Calories from fat | 144.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Sodium | 26.24mg | 1% | |
| Potassium | 961.65mg | 20% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 25% | |
|---|---|---|---|
| Sodium | 6.94mg | 1% | |
| Potassium | 254.22mg | 20% | |
| Total Carbs | 9.46g | 12% | |
| Sugars | 2.61g | 39% | |
| Dietary Fiber | 3.89g | 59% | |
| Protein | 1.63g | 12% | |
| Vitamin C | 12.5mg | 79% | |
| Iron | 0.6mg | 13% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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