Roasted Chicken With Portabellas and Tomatoes Recipe

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Roasted Chicken With Portabellas and Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a small bowl, combine oil, basil, oregano, salt, garlic powder, and pepper; mix well.
  3. Place mushrooms, tomatoes and onions in a ungreased 13x9 inch baking dish.
  4. Brush about half of the oil mixture on the vegetables.
  5. Arrange chicken over vegetables.
  6. Brush with remaining oil mixture.
  7. Bake for 50 to 60 minutes, or until chicken is done.
  8. Spoon pan juices over chicken halfway through baking.
  9. Serve chicken and vegetables with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.5 Kcal (659 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 6.15mg 2%
Sodium 379.41mg 16%
Potassium 318.96mg 7%
Total Carbs 7.82g 3%
Sugars 3.92g 16%
Dietary Fiber 1.74g 7%
Protein 3.61g 7%
Vitamin C 15.5mg 26%
Iron 0.6mg 3%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 108.55 Kcal (454 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 20%
Cholesterol 4.24mg 2%
Sodium 261.48mg 16%
Potassium 219.82mg 7%
Total Carbs 5.39g 3%
Sugars 2.7g 16%
Dietary Fiber 1.2g 7%
Protein 2.49g 7%
Vitamin C 10.7mg 26%
Iron 0.4mg 3%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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