Roasted Chicken with Orzo Recipe

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Roasted Chicken with Orzo
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Ingredients:

Directions:

  1. Mix all marinade ingredients together in large vessel or bowl. Add chickens and cover. Put in refrigerator overnight or for at least 4 hours.
  2. Pre-heat oven at 400 degrees F.
  3. In a bowl, mix rub ingredients together. Remove chickens from marinade and cover with rub. Place in roasting pan and cook for 1 1/2 hours in oven, or until done. Remove from heat when done and let rest 15 minutes before cutting.
  4. In a large saute pan, add oil and shallots. Saute until soft. Add syrup and dried cranberries. Stir for a few minutes. Add wine, and reduce by half. Add broth to pan and add salt and pepper, to taste. Strain through a fine strainer. Return strained liquid to pan and add fresh cranberries. Cook until they start to pop. Turn off heat. If a thicker sauce is preferred, add 1 tablespoon arrowroot to 1 tablespoon water, stir, and then add to sauce. Bring to a boil and,serve over chicken.
  5. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.74 Kcal (4274 kJ)
Calories from fat 424.5 Kcal
% Daily Value*
Total Fat 47.17g 73%
Cholesterol 272.1mg 91%
Sodium 2022.43mg 84%
Potassium 1252.17mg 27%
Total Carbs 54.9g 18%
Sugars 36.23g 145%
Dietary Fiber 4.23g 17%
Protein 57.49g 115%
Vitamin C 66.5mg 111%
Iron 3.9mg 21%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 73%
Cholesterol 33.43mg 91%
Sodium 248.45mg 84%
Potassium 153.83mg 27%
Total Carbs 6.74g 18%
Sugars 4.45g 145%
Dietary Fiber 0.52g 17%
Protein 7.06g 115%
Vitamin C 8.2mg 111%
Iron 0.5mg 21%
Calcium 14.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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